Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Pedro Carvalho Control with your legs

Control with your legs

Checking the Power of Crawling Up and Down

Sweeping Strikes in 4 Directions

Tips for standing posture (Shikodachi) and movement

DVD 5: Attacks from Position- This DVD focuses on how to attack your opponent from every possible position

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Pedro Carvalho Control with your legsSijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to